Good day to NWORC athletes and all other visitors!!

For now, see schedule for today's workout.



Race news/info: if you plan on running the Wacky 5K on March 3rd, get your entry blanks to Coach Savage by Wednesday, February 12th. We are also recruiting people to help at the race; if you’re interested see Coach Savage for sign-up. And start thinking about Shamrock Shuffle on March 23rd.; again we need volunteers to help out at the event.

I am very much in need of someone to be Heidi Musser’s running guide. Heidi runs on our team, competes in triathlons, and has been blind since birth. She really needs a giving, sensitive, dedicated athlete to be her guide for training and racing. Heidi runs a 11:00 mile at this time, but has great potential for improvement. Her ultimate goal is to run a marathon, and eventually compete in the Ironman Kona Triathlon. There is money available to pay this wonderful person to be an important part of the Challenged Athletes experience. If you’re interested, please contact me via email (coachmpsavage@hotmail.com).